Inflammation is the key culprit behind many health issues, including heart disease, cancer, Alzheimer's disease, and even depression and insomnia. An effective way to fight inflammation is by eating anti-inflammatory foods that contain nutrients such as omega-3 fatty acids and antioxidant vitamins C and E. You can also minimize your intake of pro-inflammatory foods that contain trans fats, sugar, and refined carbohydrates, which can increase your risk of chronic inflammation.
 
In this guide, we're going to look at 12 powerful anti-inflammatory foods that will help protect your body and keep it healthy. Each food will have a special recipe you can add to your health plan.